About Me

Adley is a 200hr certified yoga teacher who is currently studying for a license in massage therapy. She is fascinated by the benefits of massage and more specifically self-massage. So, she has begun teaching self-touch as guided moving meditations.

​

These meditations are active and therefore may be less challenging to those new to meditation and breathing exercises. The benefits of self-touch are extensive so be sure to check of the blog for more of an explanation on this. 

​

Self-massage has been absolutely transformative in her health and wellness journey and she is teaching massage meditations so people care for their minds and bodies.